Sambo Academy: Kneebars by Ivan Vasylchuk Options:Combo (DVD+Digital) BEST VALUE! Side Control - Using Frames

Side Control - Using Frames

with step-by-step instruction breaking down why anyone can use these systems

Prone to Supine Transition Across The Chest

Conditioning Opponent With Hands and Motion

Ken ken uchi mata

Sambo Academy: Kneebars by Ivan Vasylchuk Options:Combo (DVD+Digital) BEST VALUE! Side Control - Using FramesCombat Sambo World Champ Ivan Vasylchuk is here with the latest installment of Sambo Academy, and its dedicated to KNEE BARS! Use Ivans dual control method to fully extend the leg and secure your finish. Counter your opponents offense with Ivans counter knee bar attacks. Stuck in a bad position? Ivan has methods not only to get you unstuck, but back on the attack with ruthless knee bars Sambo Academy: Knee Bars is PACKED with 10 lessons that will