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Smoking Before Workout? You're Killing Your Performance. Most people light a cigarette right after waking up Or just before hitting the gym. It feels like a kick but here's How Smoking Affects Muscle Function and Body Composition? HFE Blog Effects of Smoking on your Muscles GOQii cigarettes and muscle gain can cigarettes affect muscle growth Did You Know? Nicotine May Help Muscles Abhinav Mahajan How Smoking Causes Muscle Loss! 1. Reduced Blood Flow: Smoking restricts blood vessels, depriving muscles of oxygen and nutrients, Instagram

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