do cigarettes affect your sleep Smoking doesn't just damage lungs, it destroys your Health effects of smoking tobacco

Health effects of smoking tobacco Wikipedia Smoking doesn't clock out when you go to bed. Even hours after your last puff, nicotine continues to affect your brain, keeping you restless, wired, and far from real sleep. Poor sleep Nicotine and sleep: how smoking affects sleep quality The Interactions between Smoking and Sleep Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips

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