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The demonization and over-regulation of cigarettes, long a symbol of rebellion, has likely made them cooler. The powers that be have massively overreached in their efforts to ban cigarettes on all levels, while simultaneously sponsoring alternatives like weed and mushrooms, Simpson tells The Outcome

A focus group of young adult hookah smokers showed that participants found the wide variety of hookah flavors appealing and liked that they could personalize their smoking experience by mixing and customizing flavors

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Stay hydrated and eat balanced meals: Consistent nutrition and hydration can help prevent blood sugar dips that may worsen irritability, fatigue, and anxiety during nicotine withdrawal