is loneliness like smoking 15 cigarettes a day 😔 Did you know that can be as harmful as day? Social isolation and loneliness don't just affect your mood they can shorten your life by up TODAY's Video on X

TODAY's Video on X Loneliness is more dangerous than smoking 15 cigarettes a day. It raises your risk of heart disease, stroke, and dementia and it's rising fastest in people under 30. Even heavy social loneliness is as lethal as smoking 15 cigarettes a day WHO declares ' Loneliness' a #GlobalHealth concern '# Comment loneliness and I'll send you my podcast and deep dive article on this. Loneliness isn't just psychological it's a biological stressor. It's associated with mortality risk of smoking 15 cigarettes a Social isolation kills as effectively as smoking 15 cigarettes a day. That's not hyperbole. It's based on research. Chronic loneliness increases your risk of heart disease, stroke, dementia, and early death. It

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