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Rolling Strong by Phil Daru "Fighter_Lucas Barbosa" tailored for no gi jiu-jitsu

Rolling Strong by Phil Daru "Fighter_Lucas Barbosa" tailored for no gi jiu-jitsuRolling Strong combines scientific exercises and routines specifically geared towards grappling. Phil Daru is a performance coach for over 200 Elite Level Fighters in all aspects of combat sports. Learn a comprehensive approach that covers everything from proper warmups to exercises designed to improve your guard! Also includes routines to boost your takedowns, guard passing, and even submission conditioning. If you are tired of a cookie cutter

SKU: 63070961989 · From vanierexcavation.com

4.4
USD47.00 USD81.00

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Description

tailored for no gi jiu-jitsu

Transition to Sweep From Triangle

having competed against and beaten some of the best fighters of all time

Leg pin to toe hold

Rebound guillotine

Rolling Strong by Phil Daru "Fighter_Lucas Barbosa" tailored for no gi jiu-jitsuRolling Strong combines scientific exercises and routines specifically geared towards grappling. Phil Daru is a performance coach for over 200 Elite Level Fighters in all aspects of combat sports. Learn a comprehensive approach that covers everything from proper warmups to exercises designed to improve your guard! Also includes routines to boost your takedowns, guard passing, and even submission conditioning. If you are tired of a cookie cutter

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