The WOD Handbook 4th Edition "hand-maintenance" Urtica is a well-known herb

Urtica is a well-known herb for supporting healthy female hormonal balance during menopause

there won’t be one mark on the floor when you’re done

Mid rise elasticated waistband

5m square area (approx)

Center Knurling: No

The WOD Handbook 4th Edition "hand-maintenance" Urtica is a well-known herbHit WOD's & track your movements & times with the WOD Handbook. The WOD Handbook provides a great visual resource, ensuring you will never have to remember all the workouts, their rep schemes and weights used. Including over 300 pages of detailed illustrations, it's your go to reference guide for a huge range of WODs. Features: 189 different WOD's including Hero WOD's WOD's listed in alphabetical order with descriptions Space to record your times &