Piano Music, Vol. 1 timer This 30 minute workout with

This 30 minute workout with 10 rounds of 2 and half minute efforts and 30 seconds rest

You do not need a license to use this music in commercial fitness classes

The introduction and timer cues notifies you at every minute until your 10 minutes is complete

INTRODUCTION 0:15 HIIT 1: 4 x 60 Seconds Effort / 20 Seconds Rest 5:00 REST 1 1:00 HIIT 2: 4 x 60 Seconds Effort / 20 Seconds Rest 5:00 REST 2 1:00 HIIT 3: 4 x 60 Seconds Effort / 20 Seconds Rest 5:00 REST 3 1:00 HIIT 4: 4 x 60 Seconds Effort / 20 Seconds Rest 5:00 END OF WORKOUT 0:15

The 300 workout music is a 23 minute workout of 4 rounds of 10 back to back 30 second efforts and 60 second rest periods

Piano Music, Vol. 1 timer This 30 minute workout withThis piano music album is 60 minutes, 55 BPM and is based on various scenes of nature to create a calming and uplifting sensation that is suitable for Yoga and Pilates practice. This Piano music is royalty free, meaning it can be used on online classes, both pre recorded for YouTube or Facebook and live streaming by instructors. You do not need a PPL or PRS license (UK), APRA or PPCA (Australia) or ASCAP (USA) using this music in commercial fitness