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Zero regrets

Top court rejects plea seeking ban on sale of Arundhati Roys book Novel cover shows author smoking a bidi/cigarette Terming it a publicity litigation, the Supreme Court on Friday dismissed a petition seeking a ban on the sale, circulation and display of Arundhati Roys book Mother Mary Comes to Me that depicted her smoking a bidi/cigarette on its cover, in contravention of the law

Patient characteristics as well as the duration of the smoking period, the number of cigarettes smoked per day and the time elapsed since smoking cessation were recorded

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The four Ds summarize a winning strategy in this situation: Delay for 10 minutes Deep breathing or breathe through a straw Drink water in sips Do something else to distract yourself Write down a list of the top five reasons for quitting in your case, and have it ready to reinforce your motivation