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Similar content being viewed by others Introduction Folate, also known as pteroylglutamic acid or vitamin B9, plays a key role in one-carbon metabolism (OCM), which is essential for several physiological processes including DNA synthesis, repair, methylation, amino acid homeostasis and redox defense [1]

doi: 10.1186/s12876-025-04227-w 231 YonezawaH.MotegiM.OishiA.HojoF.HigashiS.NozakiE.et al

Nutrient-rich Plant source of protein Gut-healthy May help support immune function May help manage blood sugar levels May support bone strength May support healthy bowel function May support blood pressure May support heart health May help with the symptoms of Parkinsons May support iron-deficiency anaemia May aid weight management Makes a gluten-free flour alternative Discover our full range of health benefit guides including why you should eat more beans and pulses, and check out some of our favourite recipes like our pea and broad bean shakshuka and our chilli broad bean fritters with homemade labneh

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