Mindfulness Cards Simple Practices for Everyday Life History Includes the essentials needed to

Includes the essentials needed to make up to 15 nutrient-rich seed balls along with planting instructions

Self healing requires a willingness to explore deeply

the voters of Tucson approved the Pueblo Center Redevelopment Project—Arizona’s first major urban renewal project—which targeted the most densely populated eighty acres in the state

Picnic in the park

25" journal • 160 blank

Mindfulness Cards Simple Practices for Everyday Life History Includes the essentials needed to50+ Prompts and Exercises for the Mind and Body. An easy way to cultivate mindful momentsanytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras.