Easy Fitness Series 4 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) pumps and hip circles

pumps and hip circles

This series has seven videos that are each about seven minutes long

We will work the arms

but you can use any size hand weights that are right for you

) and 3 introduction videos to explain technique

Easy Fitness Series 4 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) pumps and hip circlesIMPORTANT! This version is for those OUTSIDE the US & Canada. It is in the PAL Format for dvd players made in Europe, Australia and other countries outside of North America. This series contain 5 ten minute sessions plus a 30 minute BONUS video that combines the best moves of the first 5 workouts. We're using easy to do cardio plus new moves to keep it interesting and fun. Video 1: Boogie On Down In this video we are keeping the foot movement very