Be Kind(white) Spiral Notebook Talc-free Polymethylsilsesquioxane

Polymethylsilsesquioxane

The fabric on its brim and crown is distressed

joints start to ache because of the breakdown of cartilage around the joint

Liechtenstein

Cartilage breakdown is more apparent in athletes who push their bodies to the limit

Be Kind(white) Spiral Notebook Talc-free PolymethylsilsesquioxaneA good notebook can help you with motivation to take more notes, write down ideas, or list future dreams. This custom wire bound notebook will be a great daily companion whenever you need to put your thoughts down on paper! Covers with soft touch coating Cover weight: 10. 38 oz yd (352 g m) Page weight: 2. 62 oz yd (89 g m) Metal wire o binding 140 dotted pages Size: 5. 25 8. 25 (13 21 cm) Blank product sourced from the US