A Mindfulness Guide for the Frazzled no-tag Previously shrouded in secrecy

Previously shrouded in secrecy

and part reflection on a career spent looking after our elders

If you liked Build the Life You Want

loss or addiction - it may be an ongoing struggle to manage our moods and emotions

making mealtimes a doddle in the days that follow

A Mindfulness Guide for the Frazzled no-tag Previously shrouded in secrecy**The number one bestseller, with over 150,000 copies sold, which kick started a mindfulness revolution** 'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington 'We are all frazzled, all of us' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de frazzle for good by making simple changes that