Better Balance with Chair Assisted Leg Strengthening Digital Class no floorwork Each session moves through a

Each session moves through a carefully sequenced series of stretches targeting your neck

Anyone who wants to learn the best techniques for joint relief

Here’s the very 1st progressive program for strengthening your arms & shoulders

and you will need a couple of lacrosse or tennis balls or light dumbbells

Just 10 minutes a day makes everything from putting away the dishes to standing in the grocery line… a whole lot easier

Better Balance with Chair Assisted Leg Strengthening Digital Class no floorwork Each session moves through aBoost Your Confidence With Better Balance & Increased Strength How to stay upright, walk without stumbling & live without the fear of falling 7 Days Of Classes 25 Minutes Session Zero Floorwork Rated: Easy Gentle Equipment: Chair (Optional: Light dumbbells) Instructor: Brent Carmichael As our bodies begin to age we need to maintain the strength of our legs and our balance to keep us safe and injury free. This class gently increases the muscle fibers