can a cigarette calm you down It's common misbelief that smoking helps relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out 🚬 “It's just one cigarette.”

It's just one cigarette. But the truth? Each puff is 7,000+ chemicals and every lung doctor's nightmare. Smoking myths are everywhere: It relaxes me. It actually raises stress. What Happens the First 2 Days After You Quit Smoking? Puffing away sadness Harvard Health 13 Best Quit Smoking Tips Ever Nicotine use and stress

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