Yoga For Grapplers Digital Only by Nicolas Gregoriades "Fighter_Paul Sharp" Leite goes in depth on

Leite goes in depth on knee shield

This four volume series is going to give you more tools to deal with the dreaded Half Guard of your opponents and training partners

Live situations

Learn the single leg x guard from one of the most successful competitors in the circuit today

and more to keep your workouts fresh and dynamic

Yoga For Grapplers Digital Only by Nicolas Gregoriades "Fighter_Paul Sharp" Leite goes in depth onIn Yoga For BJJ youll learn: How to strengthen the mind body connection for better flow and rhythm on the mat Advanced hip mobilization techniques that allow you to apply greater force through the hips when grappling The best place to start with yoga, even if youve never done a single class or yoga pose before How to use yoga bandhas to improve muscle control and automatically move your body into advantageous positions during grappling matches Why a