Side Control Setups & Submissions by Bernardo Faria Options:Digital you can be using the

you can be using the 2-on-1 for serious offense in no time

and you'll enjoy his relaxed and clear approach to this illuminating subject that will add instant value to your BJJ game

The real game changer is being able to attack a SINGLE LEG TAKEDOWN from somewhere like shin on shin guard

Side smash Pass Against RDLR variation

Triple step Getty up

Side Control Setups & Submissions by Bernardo Faria Options:Digital you can be using theLearn The Side Control And Submissions That Have Allowed Bernardo Faria To Become One Of The Greatest Champions Ever To Step On A Mat While Having Less Athletic Ability Than Almost Any Elite Competitor He Faced Bernardo Has Become World Renown For Teaching Older Guys Because His Moves Require Almost Zero Strength, Speed or Flexibility Bernardo Faria is one of our best selling instructors for good reason. His technique is simple and applicable for