does cigarette wake you up Nicotine Keep Awake Before Bed? – Stellar Sleep Starting the new year smoke
Starting the new year smoke free can make a huge difference to your health, finances and wellbeing. Creating a personal quit smoking plan helps you understand your triggers, set clear goals Health Effects of Smoking on Your Body Is waking up to smoke a drag on people's ability to quit smoking? Penn State University Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Nicotine and sleep: how smoking affects sleep quality
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