Unfuck Your Anxiety Workbook sweat 25 inches wide

25 inches wide

We know what it means to value self-expression

Start by drawing four cards from the pack of 20 - they will provide insight into which of your energies needs rebalancing

or anyone in need of a little cosmic boost

When not writing

Unfuck Your Anxiety Workbook sweat 25 inches widePublished by Microcosm! Paperback book. Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unf*ck Your Anxiety. Figure out the history of your anxiety and how and when it