Easy Fitness Series 5 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) neck and back

neck and back

Workout 2: You'll love this unique workout

fun combos that will help keep you flexible and agile while getting in a great cardio workout

We start with simple marching and then add-on fun moves to keep you motivated

including an easy workout using your kitchen countertop

Easy Fitness Series 5 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) neck and backIMPORTANT! This version is for those OUTSIDE the US & Canada. It is in the PAL Format for dvd players made in Europe, Australia and other countries outside of North America. 3 Fifteen minute "Chairobics" chair workouts. They are easy to follow and so much fun to do. Workouts 1 & 2 combine arm and leg movements that help with coordination, and mobility while helping with circulation. These are fun and gentle cardio workouts. In workout number 3 we add