Gilt Headed Sea Bream order raw king prawns Monkfish has a dense

Monkfish has a dense

and deveined

with either brown meat or white meat

then finish with a splash of white wine

They are also rich in selenium and zinc and are great served with garlic aioli

Gilt Headed Sea Bream order raw king prawns Monkfish has a denseGilt headed sea bream is a sweet and delicate fish with a fine flake that mixes well with classic parsley and lemon flavours, as well as delicious roasted cherry tomatoes and basil. The gilt head bream is most popular in November and December, so take advantage of the opportunity while it lasts! This fish is high in omega 3s and an excellent source of protein! Cornwall's finest seafood.