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What sets this guide to mindfulness for teens apart: Anxiety basics—Teens will discover a basic overview of anxiety: what it is

Bree and Chelsea

Time For You and Me! bracelet There's no right or wrongDo you ever wonder whats going through your daughters mindhow her school day really went, what made her laugh, what her biggest wish is? Written for girls and moms by a licensed family therapist, this pass back and forth journal gives your daughter a fun way to explore her daily life, the world around her, and her feelingsboth big and smallwhile you offer loving support through thoughtful prompts and on the page activities. Whats more, youll have a