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After your bodys iron stores are back up, eating iron-rich foods such as the following can help maintain them: Iron-fortified cereals Oysters Beans Beef Beef liver Spinach Tofu Sardines Canned or stewed tomatoes The Takeaway Anemia is a common complication of ulcerative colitis, caused by bleeding in the colon, inflammation, or issues with nutrient absorption

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Science 243:14501455 Vaughn JE, Pease DC (1967) Electron microscopy of classically stained astrocytes

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