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doi: 10.1371/journal.pone.0235557 316 HeJ-LZhaoMXiaJ-JGuanJLiuYWangL-Qet al

Avoid intense physical activity, alcohol consumption, and exposure to hot temperatures for at least 24 hours post-injection.

Levels naturally decline with age, especially after 40, and faster with stress, poor sleep, alcohol, and hormonal changes

Its important to engage in physical activity regularly, aiming for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, as recommended by health authorities

Interaction between bone and immune cells: Implications for postmenopausal osteoporosis