Align & Elevate: Understanding Backbends & Arm Balances through Hatha Yoga Progressive This session introduces key hip

This session introduces key hip anatomy and movement patterns

Led by an experienced mentor from PURE

Using the chair to isolate and refine the actions of the shoulders

Ying Jia has worked extensively with individuals managing spinal conditions such as slipped discs

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Align & Elevate: Understanding Backbends & Arm Balances through Hatha Yoga Progressive This session introduces key hip6 7 June 2026 & 1 2 Aug 2026 PURE Yoga Ngee Ann City About the Workshop This 12 hour immersive workshop is designed to help you deepen your practice through a safe, intelligent, and progressive Hatha yoga approach. Over two focused sessions, we will explore the foundations of backbends and arm balances, combining strength, mobility, alignment, and breath awareness. Backbend Session 6 Hours Learn how to build strong and safe backbends by understanding