Burnout C/F Klank boek Adam Grant weaves together groundbreaking

Adam Grant weaves together groundbreaking evidence

'I could not put this book down

Vesper will do whatever it takes to keep her father from sharing her mother's cruel fate

hiding the truth from the industry that adored her

No one seemed to care: not the music industry

Burnout C/F Klank boek Adam Grant weaves together groundbreakingIf we just keep on going in a frenzied state of busyness, our nervous system eventually gets overwhelmed and we experience a trauma response. This changes how we think, feel and behave, making it difficult for us to carry out tasks or practise self care strategies like boundary setting and mindfulness. We lose motivation and interest in things we used to enjoy and become trapped in a state known as learned helplessness, unable to see solutions,