Bengali! Lal Murghir Jhol ( chicken curry) Maharashtrian ● Calories: ~190 kcal

● Calories: ~190 kcal

a Levantine grilled chicken dish rooted in Lebanese and Syrian cuisine

Mangalorean | Kudla | Fish Fry | Air-Fried | Crisp Texture | High-Protein | Low-Oil | Coastal Classic | Gluten-Free | Sustainable | Never Frozen

gluten-free flatbread

known for its fiber content and digestive support

Bengali! Lal Murghir Jhol ( chicken curry) Maharashtrian ● Calories: ~190 kcalLal Murghir Jhol is a traditional Bengali chicken curry known for its deep red hue from ground spices and tomatoes. Made without cream and cooked in minimal cold pressed mustard oil, its light yet hearty. Rich in lean protein, iron, and antioxidants, it supports stamina, immunity, and digestive balance. Calories (8 oz serving): 290 kcalPortion Size: 16 ozBengali organic local fresh high protein soulful curry