Bengali Piyaz diya masoor daal Kebab This Kashmiri fusion not only

This Kashmiri fusion not only delights the senses with its unique flavors but also aligns with Ayurvedic wisdom—a perfect synergy of taste and health on the plate

Protein: ~12 g

offering calcium-rich

Vitamin K: ~25 mcg

Potassium: ~500–550 mg

Bengali Piyaz diya masoor daal Kebab This Kashmiri fusion not onlyA staple from Bengali kitchens, this light yet protein rich red lentil daal is slow cooked with caramelized onions and bay leaves, recreating the soulful aroma of homely Bengali lunches. Rich in iron and folate, it pairs beautifully with steamed rice and a dollop of ghee. Bengali Red Lentils Masoor Dal High Protein Iron Rich Folate Rich Slow Cooked Light Meal Ghee Paired Comfort Food Homestyle Plant Based