Bulldog Gear - Heavy Metcon - Rhoddy Davies Bench compare a flat bench dumbbell

compare a flat bench dumbbell press to a flat bench barbell press

with a wooden board and wrapped in vinyl

Available in 5 sizes

from assisted pull-ups through to advanced bodyweight training

UHMW Protected Mammoth Lite J-Pegs Included

Bulldog Gear - Heavy Metcon - Rhoddy Davies Bench compare a flat bench dumbbellHeavy Metcon Rhoddy Davies 30 DAY TRAINING PROGRAMME With a full time job outside of fitness and a family, Rhoddy specialises in creating workouts that give you the biggest return on your investment in both strength and conditioning in the smallest time frame. Combining traditional strongman, classic bodybuilding and CrossFit style metabolic conditioning, Rhoddy's workouts are designed to create all around, capable humans in less than an hour a day.