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Generally 1 mg equals about 3 IU of injectable growth hormone so if you are taking 0.88 mg (.20 cc of constituted liquid) every 12 hours you are taking 2.64 IU twice a day

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In Summary Supports red blood cell production - Better oxygen delivery and endurance Essential for nerve and muscle function - Reduced injury risk and quicker recovery Vital for brain function - Improves focus and reaction time Risk of deficiency is higher in plant-based athletes Testing ensures you're not leaving performance on the table Test your Active B12 levels regularly it's a simple step that can make a big difference to your training, recovery and results

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Sometimes clients choose to do this at times of stress, tiredness or overcoming illness