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If you suspect youre low in either vitamin, its important to get a blood test instead of self-diagnosing

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This is the phase often associated with PMS

Extreme fatigue Pale skin A yellow tinge to the skin Heart palpitations Feeling breathless Dizziness A numb or tingling feeling in the extremities Mouth ulcers A sore tongue Weight loss A loss of appetite Vision problems Cold hands and feet Many of these symptoms overlap, so its important to speak to your doctor if you show any of them