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Best injection sites Abdomen (recommended): 2 inches from belly button Most fat tissue Easy to reach Rotate quadrants weekly Front of thigh : Alternative if abdomen not suitable Back of upper arm : Requires assistance or flexibility Injection process Step 1 : Calculate dose using charts above Step 2 : Draw dose into insulin syringe Step 3 : Clean injection site with alcohol swab Step 4 : Pinch skin, insert needle at 45-90 degree angle Step 5 : Inject slowly (5-10 seconds) Step 6 : Withdraw needle, apply pressure Step 7 : Dispose needle in sharps container Timing : Same day each week (e.g., every Monday morning) Rotating sites : Prevents tissue damage, improves absorption

In a study of adolescent Bhutanese refugees, Blanck et al

Damage and inflammation can actually inhibit the body's normal healing response, sometimes causing longer lasting injury

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