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Vegans Research shows that vegans are at higher risk of vitamin B12 deficiency and the British Nutrition Foundation recommends they eat fortified foods as well as considering a B12 supplement to make up any shortfall

The answer depends on how well your body absorbs B12

This conversion is crucial for maintaining healthy skin, hair, and nails, as it supports the rapid cell division and renewal processes that these tissues undergo

Using sterile water can lead to reduced efficacy and altered pharmacokinetics, which may increase safety concerns

Recognizing the limitations of serum B12 testing is crucial to possible proper diagnosis