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Table of Contents Overview Forms and Bioavailability Evidence for Benefits Recommended Dosing Safety and Side Effects Drug Interactions Dietary Sources References Overview Lysine (L-lysine) is one of nine essential amino acids that the human body cannot synthesize and must obtain from dietary sources [1][2]

at doses similar to this, vitamin C is poorly absorbed in the gastrointestinal tract and the unabsorbed vitamin C can cause an osmotic effect, leading to diarrhea and abdominal pain

It is more helpful if taken before you exercise instead of at other times of day

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in contrast, reported the supplementation of LC (60 ppm for females and 500 ppm for males) with vegetable fat powder (1.5%) and high lysine and methionine (0.3%) has increased fertility and hatchability in broilers