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These interventions may include yoga, tai chi, qigong, meditation, mindfulness, breath regulation techniques, and the relaxation response.30,31 One hypothesis is that mind-body interventions reverse expression of genes involved in inflammatory processes activated by stress.32 Physical activity has been shown to exert multiple physiological benefits in major depressive disorder, including increasing BDNF.33 Whether its walking, swimming, bicycling, dancing, or some other enjoyable activity, an exercise prescription is a vital component of a mood-boosting care plan

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32 and 33, antioxidants (AH) reduce the purple DPPH radical to the pale yellow DPPH-H hydrazine, which can be easily measured with a UVVIS spectrophotometer (Blois 1958