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A glycine visit is booked as a short appointment (about 30 minutes), and the injection itself takes only a few minutes

Swimming may resume at 3 months Graded return to throwing or overhead sports should commence at 4 months, progressing to maximal loading by 6 months Contact sport should be avoided for 5 to 6 months

B12 supports this process by promoting red blood cell production, which ensures oxygen delivery to tissues and facilitates nutrient absorption

This includes using the recommended volume of sterile water to achieve the correct drug concentration, and adhering to any directions on the route (IV, IM, SC) and rate of administration of the resulting solution