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While youre healing, try to avoid the following: Alcohol Foods high in saturated fats, such as butter, bacon, lard, sausage, coconut oil, palm oil, and other fatty meats Processed, pre-packaged snacks Sodas and other sugar-sweetened drinks Refined carbohydrates, such as white bread, potatoes, candy, rice, and sugary cereals As much as possible, try to eat whole, nutrient-rich foods that nourish your body and help it heal

Sherwin HW, Farrant JM

Replacement therapy for vitamin B12 deficiency: Comparison between the sublingual and oral route

Note: if using a Dutch oven, bake with the lid off

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