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At The Shine Spa, providers assess your needs and goals to create a personalized plan

In a 2018 review, researchers found evidence that taking 1,000 mcg of B12 and getting B12 injections had similar effects on treating B12 deficiencies

Problems like low stomach acid, leaky gut, or chronic inflammation all impair nutrient uptake, leaving your body starved for what it needs most

When we don't get enough vitamin B6, it can lead to: Higher homocysteine levels, which are a known risk factor for atherosclerotic cardiovascular disease, have been associated with insulin resistance and Type 2 diabetes

Plus, says Barrient, the shots may be covered by insurance if your doctor can show that you can really benefit from them