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They include: Pain, redness, or swelling at the injection site Mild diarrhea or nausea Itching or skin irritation near the injection area A sensation of swelling throughout the body Headache or dizziness These effects typically resolve within 24 to 48 hours and do not require medical intervention

FOLIC ACID (along with VITAMIN B12, Vitamin B6, Vitamin C and Iron) is vital to the formation of red and white blood cells and haemoglobin, as well as for rapidly dividing cells which include gastrointestinal epitheleal cells, the growing foetus, skin and hair

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Research has shown that vitamin D deficiency is linked to depression and other mood disorders

Over time, your needs may change, so its important to review your routine and adjust if required to ensure the best results