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If you find out you have a vitamin B12 deficiency, begin implementing diet changes by incorporating more B12-rich foods with your meals

Instead, focus on a food-first approach when trying to get in your daily nutrients.

Maternal cobalamin deficiency, prematurity, and low birth weight are all associated with lower fetal cobalamin stores and an increased risk of deficiency, particularly if the infant is exclusively breastfed for more than 4 months before animal food is introduced (Dror and Allen, 2008

Patients on long-term PPIs should have their B12 status monitored periodically, particularly if other risk factors are present

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