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From Paul Snyder, forum technical advisor: You should wipe the stain off before it starts to dry

Age and medical conditions Risk increases with age and certain medical conditions

There are three groups of people who should ensure they have a regular, reliable source of vitamin B12 by supplementing their diet with vitamin B12-fortified foods or B12 supplements: those whove had bariatric surgery (which can sometimes impair absorption), those eating plant-based diets, and the more than a hundred million Americans older than age 50

Hydroxycobalamin is another precursor form that is also readily converted into active vitamin B12

Small and Large Intestine (I): Malabsorption of Nutrients