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A smaller group feels briefly worse first: tired, achy, headachy or off-colour for a day or two

In these cases, the solution may be as simple as using vitamin B12 injections rather than taking oral supplements or upping the dosage of B12 in order to achieve its desired effects

This approach helps minimize the risk of side effects such as nausea, vomiting, diarrhea, or bloating, and makes the treatment more sustainable

severe) and spinal canal stenosis (non-severe vs