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For that reason, and to support a reduction in harmful farming practices for the climate, I chose to become vegetarian for a year in 2011, then pescetarian, then flexitarian for about 6 years

Drinking heavily can make it harder for your body to absorb nutrients, including B12

However, oral supplementation may be limited by: Gastrointestinal intolerance Malabsorption syndromes Nausea or reduced appetite Medication-related absorption changes IV B-complex: Bypasses gastrointestinal absorption Allows predictable uptake Can be combined with hydration and other supportive nutrients May be considered when oral options are ineffective or poorly tolerated When B-Complex IV Therapy May Be Appropriate B-complex IV therapy is not intended for routine or indefinite use

PubMed , Journal of Bone and Mineral Research: The Official Journal of the American Society for Bone and Mineral Research , vol