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Lifehacks: If you think you may need to boost your glutathione levels due to oxidative stress and genetic polymorphisms, there are multiple way you could approach this: Reduce the need for glutathione (reduce toxins) Add more cysteine-rich foods its the limiting factor for glutathione synthesis Also, add glycine if it is limited in your diet Directly supplement with liposomal or IV glutathione Indirectly supplement with cofactors, amino acids (caution here) Avoiding toxicants: Avoiding exposure to the toxicants that deplete glutathione will increase your overall glutathione levels and give you more resistance to oxidative stress

Finally, phase III elimination involves the removal of conjugated toxins via bile or blood with the activation of the Nrf2 pathway to eventually be removed through stool or urine, respectively

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Multiple comparisons were analysed using one-way analysis of variance or two-way analysis of variance followed by Dunnetts post hoc test