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[1] Bruises may be par for the course with injections, but there are few ways you can potentially dial back this annoying side effect

Retrieved September 24, 2018

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Research shows low-load BFR training can drive tendon adaptations comparable to high-load training: 14 weeks ~8% cross-sectional area & ~36% stiffness (Centner et al., 2019) Short-term pain relief (~45 min) enabling loading when it otherwise hurts (Korakakis et al., 2018) This means athletes and patients can achieve meaningful tendon stimulus and pain relief without high mechanical stress

Such modifications and variations are intended to fall within the scope of the appended claims