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That means it mimics a hormone your body naturally produces to help regulate blood sugar and appetite

Together, these pathways highlight how brain health depends on flexible, well-connected neural networks, and why BDNF-related differences may influence how the brain supports cognitive resilience and emotional balance

Consequently, obtaining bioavailable vitamin B12 from animal-derived foods such as meat, fish, poultry, eggs, and dairy products is essential for maintaining optimal health (2)

These may include: Difficulty absorbing vitamin B12 from food: This can result from a decrease in stomach acid, which is needed to free the vitamin from food

Along with high blood sugar levels causing damage to nerves, the medicines prescribed to maintain blood sugar levels can also contribute to B-12 deficiencies