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Doctor evaluation is required before beginning any supportive therapy

doi: 10.7759/cureus.91398 Ali Esparham , Jennifer Whittington , George Agriantonis , Zahra Shafaee

Imura, Y., Nishida, M., Ogawa, Y., Takakura, Y

As an adaptogen, ashwagandha supports your body's stress response system through multiple mechanisms: HPA axis regulation: Normalizes the hypothalamic-pituitary-adrenal axis to reduce chronic stress Cortisol management: Significantly lowers elevated cortisol levels over time GABAergic support: Enhances calming neurotransmitter activity Neuroprotection: Promotes brain cell health and reduces oxidative stress Optimal results typically require consistent daily use for 4-8 weeks, as ashwagandha builds cumulative benefits over time