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OCR was recorded three times under basal conditions and three times after the addition of Mito Stress compounds (Mito Stress Test Kit, Agilent, Santa Clara, California, USA): oligomycin (oligo, 1 M, adenosine triphosphate (ATP)-synthase inhibitor), fluorocarbonyl cyanide phenylhydrazone (FCCP, 0.5 M, decoupler), and rotenone/antimycin A (rot/AA, 0.5 M, complex 3/1 inhibitor), as shown in Figure 1

They might support healthy cholesterol levels by managing lipid metabolism

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Limitations of 1000mg: May not be sufficient for active gym-goers with higher metabolic demands Results will be subtle don't expect dramatic changes Less effective as a standalone pre-workout dose if you train intensely Ideal for: Beginners, weight loss seekers who don't train heavily, and those just starting to build a supplement routine