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In fact, many food products including breads and cereals are fortified with extra B vitamins, including B12 and folic acid or folate (B9), which go hand in hand when we look at most B vitamin deficiencies

It is felt that this form of B12 is better absorbed and retained within the body than cyanocobalamin which is another type of B12 injection

The symptoms of tingling and numbness, along with balance problems that gradually fade away

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For individuals with digestive conditions, malabsorption issues, or those whove undergone procedures affecting nutrient uptake, injections provide the only reliable B12 delivery method